As part of any fat loss program it is important that your protect your metabolic rate?
What’s is this?
The metabolic rate is simply defined as the rate at which your body burns calories. If you have a high MR then you are going to need more calories to preserve yourself at your current rate. A slow [...]
Tag Archives: Turbulence Training
Go Hard in less than 20 minutes…
I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
Posted in Fat Loss, General Training, fitness Also tagged 300 workout, Craig Ballantyne, kettlebells, Mike Bach, Personal Trainer Manchester, Quick workout Leave a comment
