I’ve got back from my Xmas holidays, seeing my family and being tired out by my little nephew and nieces over the last few days. My hearing is almost back to normal again and I’m ready to crack on.
Like many of you, I am already thinking about 2009, the year ahead and what I want [...]
Tag Archives: The Body Planner
What are you thinking about in 2009?
It’s a New Year Miracle!
It’s xmas eve everyone and a lot of you will be in a rush to get those last minute presents. I’m kind of disappointed that I’m all set, going into the city on xmas eve with thousands of others wrestling gifts out of other peoples hands takes a lot of sweat and tears….great workout [...]
Posted in Uncategorized Also tagged Acai Berry cleanse, diet, Fat Loss, fitness scam, Nutrition, Rocco Castellano, scam, Weight Loss, weight loss scam Leave a comment
Another 20 minute workout
Back to basics with bodyweight only exercises!
Following a new format, you will perform each set of 2 exercises for a total of 5 minutes and perform as many sets as possible in that time, have 1 minute off and go again on the next pair of exercises. 4 sets later…job done, a great increase in [...]
Posted in Bodyweight Training, Fat Loss Also tagged 20 minute workout, Bodyweight Training, Fat Loss, Personal Trainer Manchester, Quick workouts, Weight Loss Leave a comment
Welcome To The Body Planner Blog
I welcome my readers to the new blog page for The Body Planner. Whether you are one of my clients, colleagues or friends who know me and have seen the website previously or a new reader , I promise you will find the best quality information on health and fitness and what it takes to [...]
