One of the great exercise debates going on in gyms and houses around the world is what works better, Anaerobic or Aerobic training.
To put it bluntly, I’m not a fan of aerobic training if you want to melt fat fast.
Aerobic training takes an age. Yes, it will burn fat tissue as calories expended but takes [...]
Whether you are an athlete or average person wanting to get lean and fit quick, hill running is a great addition to your tools.
What are the benefits?
Improves your endurance
Highly metabolic, we know what this means. More fat burning potential!
Improves your ability to recover and deal with discomfort when you train (that’s the lactic acid)
Increase your [...]
