For as long as I can remember the major part of abdominal training was sit-ups, crunches….and lots of them. Some would profess to doing 500 a day….wonder which chiropractor they are seeing now. They would take up a good chunk of a routine, in some cases that would be the routine be it to get [...]
Tag Archives: program design
The core of your training
Posted in General Training Also tagged core stability, core training, exercise prescription Leave a comment
