Since the weekend I received another email regarding running and performance from one of our fitness bootcamp members that went like this…
“Hi Mike - hope you’re having a good weekend? Just thought I’d let you know that I ran a half marathon today in 1hr 56mins - a PB at half marathon distance for [...]
Tag Archives: Personal Trainer Manchester
Manchester Personal Trainer enjoys a run but not to get better at it?
Manchester Fat Loss coach say Methods may get better but Principles rarely change!
One principle I always adhere to is to invest in myself. As the owner of a personal training company and fitness bootcamp business that specialises in getting people into shape I need to get results quickly and more recently have spent over £1000 working with one of my mentors; the majority of which has been [...]
An important message to beating injury…
The other day I got asked this question by one of my more recent personal training clients.
“Can we go over some back strengthening exercises?”
The member in question has never had any serious lower back problems but her lifestyle and activity choices prior to us starting always seemed to cause her some grief in the lower [...]
Posted in General Training, back pain Also tagged back pain, Kinetic Chain Assessment, Michael Bach Leave a comment
4 Step Success Plan for Goals in 2010
Just this week I’ve been around Manchester quite a bit working on a few various things and in particular in Didsbury and also doing a spot of training just outside the Virgin Active gym in Parrs Wood, East Didsbury. Along the way I’ve been approached or made approaches to people and discovered an inconvenient truth…
Some [...]
Posted in Goal Achievement Also tagged Goal Achievement, Manchester Bootcamp, Mike Bach Leave a comment
Your Personal Trainer isn’t so S.M.A.R.T!
Last week I tore apart the significance of setting resolutions and why as a method they suck for achieving goals that you really, really desire.
If you need a reminder, have another look here
Probably the most popular method of setting goals are using the SMART method and I’ll be honest and say I’ve used them [...]
Posted in Goal Achievement, Uncategorized Also tagged Goal Achievement, Mike Bach, QUEST, SMART Leave a comment
If a Personal Trainer from Manchester is not setting any resolutions. Are you?
Wouldn’t you like to achieve more this year? More inches, more pounds, get faster, take on a challenge of any sort and succeed?
Then get rid of your resolutions because they suck and program you to fail!
We’ve all gone through the same process at the end of one year and the start of a next [...]
Manchester Personal Trainer goes to HMV
Well guys, Christmas is nearly on us and I’ve been doing my own shopping around Manchester City Centre and The Trafford Centre. Don’t know about you but to me that’s one of the toughest physical tests you can do. All I can say is thank heavens for the Internet!
When I was in HMV there was [...]
Are you being taken for a ride?
A couple of nights ago I was flicking through the TV channels and stopped on one of the shopping channels because the show had health or fitness in the title so I thought I would have a look. If Eastenders had a sports day theme in the storyline I would probably record it!
On show at [...]
The difference between eating for fat loss and pasta
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
Batgirl or Batwings?
When it comes to losing weight I am a big supporter of calling it fat loss because that is what any person is trying to lose rather than just weight on the scales for the sake of it. When it comes to removing fat from the body it is normal to look at and [...]
