I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
It’s not uncommon to come across people who on their quest for a better body go on eating regimes where they end up feeling hungry.
And I don’t just mean fad diets that you see in magazines or endorsed by a celebrity.
No, in particular I mean good healthy eating where you are choosing the right foods [...]
It’s xmas eve everyone and a lot of you will be in a rush to get those last minute presents. I’m kind of disappointed that I’m all set, going into the city on xmas eve with thousands of others wrestling gifts out of other peoples hands takes a lot of sweat and tears….great workout [...]
Chances are that unless you have some part time job as a belly dancer, that you would like to lose fat around your mid-section.
Endless hours on the treadmill?
Whenever you start an exercise program for the first time and as a lot of my clients will testify, one of the comments they will make is to lose the [...]
What a week it has been!
If things are not busy enough at this time of year, my technical problems decided to continue to the point where I cut my losses and replaced the equipment.
Just like your training, you have to decide at some point what is working and what isn’t and do something about it [...]
Hi all
Following on from my last post, I’m going to open a discussion on eating choices you make when you are trying to lose weight.
One of the choices you have is to go for the ready made healthy meal option that all the supermarkets are putting on their shelves. As well as being very convenient; [...]
