Sometime in your life you are probably going to be one of those unfortunate people that complains of some form of back pain and as a personal trainer you would think that I would be different…but I’m not.
Back when I was a bit younger I used to lift a lot of heavy weights and not [...]
Tag Archives: muscle spasm
What a Personal Trainer from Manchester knows about back pain and shopping at the Trafford Centre
Posted in Uncategorized Also tagged deep tissue massage, Kinetic Chain Assessment, low back pain, lumbago, sports massage 1 Comment
