As part of any fat loss program it is important that your protect your metabolic rate?
What’s is this?
The metabolic rate is simply defined as the rate at which your body burns calories. If you have a high MR then you are going to need more calories to preserve yourself at your current rate. A slow [...]
Tag Archives: Mike Bach
Go Hard in less than 20 minutes…
I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
Posted in Fat Loss, General Training, fitness Also tagged 300 workout, Craig Ballantyne, kettlebells, Personal Trainer Manchester, Quick workout, Turbulence Training Leave a comment
On your marks, get set…
One of the great exercise debates going on in gyms and houses around the world is what works better, Anaerobic or Aerobic training.
To put it bluntly, I’m not a fan of aerobic training if you want to melt fat fast.
Aerobic training takes an age. Yes, it will burn fat tissue as calories expended but takes [...]
Posted in Fat Loss, fitness Also tagged Aerobic Training, Anaerobic Training, interval training, Rapid fat loss, Sprinting Leave a comment
What The Secret Didn’t Tell You
Have you seen the movie The Secret?
If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight due to it’s very simple, yet very powerful message about how you can be, do and have practically anything in life that you want as long as you do one or two key things.
They are:
1. Think [...]
Too Fat to work?
The national news today has an article about a family that claim £22,000 of benefits because they are too fat to work. And they want more because it is insufficient to live on.
This really grabbed my attention as it is an extreme (I hope) but represent a lot of the problems across the world likelack [...]
Getting kicked up the butt…
What were you doing 77days ago?
I know, funny question, but there is a point, you see, today is day 76 of 2009 which means that 77 days ago you were celebrating New Year’s Eve and, like most people, you were setting up your New Year’s Resolutions and goals.
Sounds familiar, doesn’t it.
And look, here we are [...]
Posted in Goal Achievement, Goal Achievement 2009 Also tagged Dax Moy, Goal Achievement, Goal setting, Success, The Magic Hundred Leave a comment
What can you learn from Dr Cox?
One of my favourite shows around for me is Scrubs. I’m a bit of a sitcom fan - they’re easy and better ones like this always have a few laughs and some great characters like Kelso, Turk and Dr Cox.
I’m no addict but this one and Entourage are my favs.
I’ve got a bit of all those characters [...]
Posted in Uncategorized Also tagged Doctor, Dr Cox, Fitness for work, Health and wellbeing at work, Personal Trainer Manchester, Scrubs Leave a comment
What happened when I had to rush off to work…
This morning I spoke to a lady enquiring about services and the same concern that she has had with fitness comes ups time and time again.
That is lack of time and a unpredictable nature of when I can workout and stick to my training regime to promote fat loss, vitality and strength in functional movement.
“What if [...]
Posted in Uncategorized Also tagged 300 workout, Bodyweight Training, Fat Loss, South Manchester Personal Training 1 Comment
The 7 Habits of Highly Energised People
While I was at the Health and Wellbeing at Work conference this week in Birmingham I was in one presentation that discussed the value of energy in optimising performance.
Anyone who reads the blog, seen the main site and knows my values will know that I am a big supporter of living a healthy lifestyle to not [...]
