We’re just about to hit August and its true summer holiday season now with everyone packing their bags and jumping into a taxi to head off to the airport and if you’re in Manchester right now; off to sunnier pastures. We had a great June and part of July for the most part but the [...]
Tag Archives: Mike Bach
We Are Now Departing From Manchester Airport
Posted in General Training Also tagged Didsbury Fitness camp, South Manchester Personal Training Leave a comment
Manchester Personal Trainer enjoys a run but not to get better at it?
Since the weekend I received another email regarding running and performance from one of our fitness bootcamp members that went like this…
“Hi Mike - hope you’re having a good weekend? Just thought I’d let you know that I ran a half marathon today in 1hr 56mins - a PB at half marathon distance for [...]
Posted in fitness Also tagged Manchester Fitness Bootcamp, Personal Trainer Manchester, running Leave a comment
4 Step Success Plan for Goals in 2010
Just this week I’ve been around Manchester quite a bit working on a few various things and in particular in Didsbury and also doing a spot of training just outside the Virgin Active gym in Parrs Wood, East Didsbury. Along the way I’ve been approached or made approaches to people and discovered an inconvenient truth…
Some [...]
Posted in Goal Achievement Also tagged Goal Achievement, Manchester Bootcamp, Personal Trainer Manchester Leave a comment
Your Personal Trainer isn’t so S.M.A.R.T!
Last week I tore apart the significance of setting resolutions and why as a method they suck for achieving goals that you really, really desire.
If you need a reminder, have another look here
Probably the most popular method of setting goals are using the SMART method and I’ll be honest and say I’ve used them [...]
Posted in Goal Achievement, Uncategorized Also tagged Goal Achievement, Personal Trainer Manchester, QUEST, SMART Leave a comment
If a Personal Trainer from Manchester is not setting any resolutions. Are you?
Wouldn’t you like to achieve more this year? More inches, more pounds, get faster, take on a challenge of any sort and succeed?
Then get rid of your resolutions because they suck and program you to fail!
We’ve all gone through the same process at the end of one year and the start of a next [...]
Are you being taken for a ride?
A couple of nights ago I was flicking through the TV channels and stopped on one of the shopping channels because the show had health or fitness in the title so I thought I would have a look. If Eastenders had a sports day theme in the storyline I would probably record it!
On show at [...]
What I have, and you should have in common with Dirk Diggler
If you have ever seen the film Boogie Nights, Mark Wahlberg shoots the final scene on his comeback from becoming a coke addict and is looking into the mirror practicing his scenes on completion, whips out his pride and joy and says to himself…
“I am a star. I’m a star, I’m a star, I’m a [...]
The difference between eating for fat loss and pasta
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
Posted in Fat Loss, Nutrition Also tagged Fat Loss, Nutrition, Pasta, Personal Trainer Manchester, Wheat Leave a comment
Batgirl or Batwings?
When it comes to losing weight I am a big supporter of calling it fat loss because that is what any person is trying to lose rather than just weight on the scales for the sake of it. When it comes to removing fat from the body it is normal to look at and [...]
Achieving Your Goals Faster
One question that gets asked a lot about goal achievement and success….
“When Should I Begin?”
Believe it or not, it’s a really common question!
People are of the belief that there is some special ‘buildup’ they have to go through in order to achieve what they want or that they have to ‘prepare’ or ‘get ready’ or [...]
Posted in Goal Achievement 2009 Also tagged Goal Achievement, Personal Trainer Manchester, The Magic Hundred Leave a comment
