The other day I got asked this question by one of my more recent personal training clients.
“Can we go over some back strengthening exercises?”
The member in question has never had any serious lower back problems but her lifestyle and activity choices prior to us starting always seemed to cause her some grief in the lower [...]
Tag Archives: Michael Bach
An important message to beating injury…
Posted in General Training, back pain Also tagged back pain, Kinetic Chain Assessment, Personal Trainer Manchester Leave a comment
Heads or Tails
I was in a local health club in Manchester today, not something I normally do as most of my training is based on things like bodyweightweight exercises and kettlebells that I own and can afford to because they take up so little space and extremely versatile.
Right now I am in the process of doing some heavier [...]
Posted in General Training Also tagged exercise equipment, Fitness Manchester, programn design, training plan Leave a comment
Home workouts for fitness, leaness and meaness
The other day I had the same problem that we almost all come across.
I get so busy that I get caught up in what I am doing, I’ve trained clients and I’ve come home to get my projects progressing again.
I’m as busy as they come doing some form of work from the moment I get [...]
Posted in Fat Loss Also tagged bodyweight exercises, fat loss quickies, home workouts, kettlebells, Personal Training Manchester, Quick workouts Leave a comment
What are you thinking about in 2009?
I’ve got back from my Xmas holidays, seeing my family and being tired out by my little nephew and nieces over the last few days. My hearing is almost back to normal again and I’m ready to crack on.
Like many of you, I am already thinking about 2009, the year ahead and what I want [...]
