Today I’ve included a small apparatus that you can find for a small price in larger sports retailers. A piece of leather that comes in various weight categories in the shape of a ball, sometime with handles and makes a very versatil piece of equipment. You could even invent one yourself, perhaps I’ll post a [...]
Tag Archives: Medicine Ball
Medicine Ball Workout
Posted in Uncategorized Also tagged 20 minute workout, Medicine Ball workout, Quick workouts 1 Comment






