Sometime in your life you are probably going to be one of those unfortunate people that complains of some form of back pain and as a personal trainer you would think that I would be different…but I’m not.
Back when I was a bit younger I used to lift a lot of heavy weights and not [...]
Tag Archives: low back pain
What a Personal Trainer from Manchester knows about back pain and shopping at the Trafford Centre
Posted in Uncategorized Also tagged deep tissue massage, Kinetic Chain Assessment, lumbago, muscle spasm, sports massage 1 Comment
Walking like a 90 year old?
I meet a lot of people who are inactive.
That’s just the nature of our lives these days, our jobs dictate that we are sat down for a hell of a lot of time.
At your desk, in the car.
If you are one of those people who uses exercise to bring structured activity into your lifestyle then [...]
Posted in back pain Also tagged activity, back pain, exercise, flexibility, functional movement, posture Leave a comment
