The other day I got asked this question by one of my more recent personal training clients.
“Can we go over some back strengthening exercises?”
The member in question has never had any serious lower back problems but her lifestyle and activity choices prior to us starting always seemed to cause her some grief in the lower [...]
Tag Archives: Kinetic Chain Assessment
An important message to beating injury…
Posted in General Training, back pain Also tagged back pain, Michael Bach, Personal Trainer Manchester Leave a comment
What a Personal Trainer from Manchester knows about back pain and shopping at the Trafford Centre
Sometime in your life you are probably going to be one of those unfortunate people that complains of some form of back pain and as a personal trainer you would think that I would be different…but I’m not.
Back when I was a bit younger I used to lift a lot of heavy weights and not [...]
Posted in Uncategorized Also tagged deep tissue massage, low back pain, lumbago, muscle spasm, sports massage 1 Comment
Kinetic Chain Assessment
A couple weekends ago now I was in London to complete my training in the most cutting edge assessment I have seen. That’s not only in fitness but any wellness profession and I am so proud to now be able to provide it.
Whether you have had an assessment or not in the past I can [...]
