I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
The other day I had the same problem that we almost all come across.
I get so busy that I get caught up in what I am doing, I’ve trained clients and I’ve come home to get my projects progressing again.
I’m as busy as they come doing some form of work from the moment I get [...]
Today I went and did the last few bits of my Xmas shopping in a break and while I was in one of the bigger department stores I went through the sports department, this is my toy store!
It’s one of those sports departments that retails lots and lots of sports equipment, probably as much as [...]
What a week it has been!
If things are not busy enough at this time of year, my technical problems decided to continue to the point where I cut my losses and replaced the equipment.
Just like your training, you have to decide at some point what is working and what isn’t and do something about it [...]
