One of the great exercise debates going on in gyms and houses around the world is what works better, Anaerobic or Aerobic training.
To put it bluntly, I’m not a fan of aerobic training if you want to melt fat fast.
Aerobic training takes an age. Yes, it will burn fat tissue as calories expended but takes [...]
One of the biggest problems anyone has with exercise for weight loss and fitness is frequency!
Does this relate to you?
You have a busy day working at the office or on the road
You’re then responding to emails
You’re rushing a bit of food
Unexpected things comes up!
Maybe your boss requests something
Maybe a new job has come up
Then there’s [...]
