I’ve had a couple of conversations today, not for the first time with people who in their pursuit of their fitness goals will lose sight of what they are trying to achieve and start to get nowhere week after week after week.
I was speaking to one guy in particular who has a bunch of commitments [...]
Tag Archives: Goal setting
Why a loss of focus is the slippery road to failure
Getting kicked up the butt…
What were you doing 77days ago?
I know, funny question, but there is a point, you see, today is day 76 of 2009 which means that 77 days ago you were celebrating New Year’s Eve and, like most people, you were setting up your New Year’s Resolutions and goals.
Sounds familiar, doesn’t it.
And look, here we are [...]
What are you thinking about in 2009?
I’ve got back from my Xmas holidays, seeing my family and being tired out by my little nephew and nieces over the last few days. My hearing is almost back to normal again and I’m ready to crack on.
Like many of you, I am already thinking about 2009, the year ahead and what I want [...]
Say Yes
Another blog on things all mindset again. At some point I should get back to exercise and nutrition more often but I am coming across alot of information and stories that are driven by your thoughts. It is also the time of year when many are already thinking about what 2009 will have in store [...]
Be, Do, Have
Following on from yesterdays advice (I hope you used it and still are ) today comes from another part of the same conversation that I was having with a business coach. She is not my coach, we had not spoken before on such things but we really shared the same views so much that [...]






