Wanted to add a video of a friend of mine, Dave Schmitz.
I met Dave a few months back, just outside of New York and I spoke about Resistance Band Training.
RBT is not a new concept and has been used for quite a while. The likes of Reebok have their own bands that are stocked in [...]
Tag Archives: flexibility
Great stretch for low back pain!
Posted in back pain Also tagged back pain, Dave Schmitz, Resistance Band Training, Stretching Leave a comment
Walking like a 90 year old?
I meet a lot of people who are inactive.
That’s just the nature of our lives these days, our jobs dictate that we are sat down for a hell of a lot of time.
At your desk, in the car.
If you are one of those people who uses exercise to bring structured activity into your lifestyle then [...]
Posted in back pain Also tagged activity, back pain, exercise, functional movement, low back pain, posture Leave a comment
