Hi everyone
Today I got back from a conference to do with health and wellbeing at work.
Over the course of the last 2 days I listened and spoke to health professionals and various organisations about the importance of having healthy employees.
I’ve seen the concept applied in the States but it looks like UK is catching up a [...]
Tag Archives: fitness
A Healthy workforce…
Vary it… but how?
A question I have got from time to time is how to get enough variety from working out from home when you have no equipment.
I spoke to one of my personal training clients more recently who also belongs to a gym in Manchester and started asking about the machines for variety. I quickly put a [...]
To learn more is abundent, to do is scarce
I saw an article more recently from my mentor Dax Moy that inspired me to write this post. It shares alot of his original content with my own thoughts and beliefs.
The great Earl Nightingale once said that all that was required in order to live a great life was to live a series of great years. [...]
Posted in Goal Achievement Also tagged Dax Moy, Fat Loss, Goal Achievement, The Magic Hundred, Weight Loss Leave a comment
Running Up that hill
Whether you are an athlete or average person wanting to get lean and fit quick, hill running is a great addition to your tools.
What are the benefits?
Improves your endurance
Highly metabolic, we know what this means. More fat burning potential!
Improves your ability to recover and deal with discomfort when you train (that’s the lactic acid)
Increase your [...]
Posted in Cardio Also tagged Fat burning routines, Hill intervals, Hill running, performance, Sprinting Leave a comment
Don’t beat yourself up
Just like making the new VW Golf, sometimes when it comes to your workouts, the next set, the last 10 seconds or driving past McDonald’s the only thing you have to beat is yourself.
When it comes to you weight loss and fitness it can sometimes be a lonely ritual.
Whether you’re with others or not, there [...]
Posted in Motivation Also tagged Excellence, Fat Loss, mindset, Motivation, Weight Loss Leave a comment
I’m too old for this ****
One of my favourite quotes and probably well recognised for the collection of Lethal Weapon films starring Danny Glover.
Well, the last post of the day (I’m on severe catchup since my latest set of technical problems are now behind me) concentrates on the older generation who just like anyone else need to look after themselves [...]
I Believe…
One of the things that I pride myself on is my openness.
As a client of mine only said last week, “You wear your heart on your sleeve Mike”
This got me thinking because I’m 100% sure that not all my clients, friends, family and others such as you reading this right now do not know me [...]
Can you find time in your life to exercise?
One of the biggest problems anyone has with exercise for weight loss and fitness is frequency!
Does this relate to you?
You have a busy day working at the office or on the road
You’re then responding to emails
You’re rushing a bit of food
Unexpected things comes up!
Maybe your boss requests something
Maybe a new job has come up
Then there’s [...]
Posted in Fat Loss Also tagged busy day, Didsbury, Fog Lane Park, interval training, pull ups, push ups, time, Weight Loss Leave a comment
