While I was at the Health and Wellbeing at Work conference this week in Birmingham I was in one presentation that discussed the value of energy in optimising performance.
Anyone who reads the blog, seen the main site and knows my values will know that I am a big supporter of living a healthy lifestyle to not [...]
Tag Archives: Fitness Manchester
The 7 Habits of Highly Energised People
Heads or Tails
I was in a local health club in Manchester today, not something I normally do as most of my training is based on things like bodyweightweight exercises and kettlebells that I own and can afford to because they take up so little space and extremely versatile.
Right now I am in the process of doing some heavier [...]
Posted in General Training Also tagged exercise equipment, Michael Bach, programn design, training plan Leave a comment
Vary it… but how?
A question I have got from time to time is how to get enough variety from working out from home when you have no equipment.
I spoke to one of my personal training clients more recently who also belongs to a gym in Manchester and started asking about the machines for variety. I quickly put a [...]
Posted in Bodyweight Training, Fat Loss, General Training Also tagged exercise, fitness, Personal Trainer Manchester, Training Periodisation, Training systems Leave a comment
