I saw an article more recently from my mentor Dax Moy that inspired me to write this post. It shares alot of his original content with my own thoughts and beliefs.
The great Earl Nightingale once said that all that was required in order to live a great life was to live a series of great years. [...]
Tag Archives: Fat Loss
To learn more is abundent, to do is scarce
Posted in Goal Achievement Also tagged Dax Moy, fitness, Goal Achievement, The Magic Hundred, Weight Loss Leave a comment
No need to go hungry
It’s not uncommon to come across people who on their quest for a better body go on eating regimes where they end up feeling hungry.
And I don’t just mean fad diets that you see in magazines or endorsed by a celebrity.
No, in particular I mean good healthy eating where you are choosing the right foods [...]
Posted in Nutrition Also tagged diet, Healthy eating, John Beradi, Nutrition, Precision nutrition, Weight Loss Leave a comment
Slinggym hits Manchester
A while back I struck up a new friendship with a colleague of mine Grant Thomson over a new piece of equipment he had designed called the Slinggym.
I’ve now been using this piece of equipment for the last 2 months and stay as impressed as I was when I originally started using it last year.
See the [...]
Posted in Bodyweight Training Also tagged bodyweight exercises, Gymnastics, Mixed Martial Arts, MMA, slinggym, strength training, Ultimate fighting Leave a comment
Three Reasons why Diet Soda is bad
This question comes up alot!
You are on part of a calorie controlled diet to lose weight and want to know, seen as how you like it so much, whether you can swap your fully loaded cola or other to the diet variety.
Better yet is those that have a Big Mac and have a diet soda [...]
Posted in Nutrition Also tagged aspartame, Diet drinks, overweight, sweeteners, Weight Loss 1 Comment
Don’t beat yourself up
Just like making the new VW Golf, sometimes when it comes to your workouts, the next set, the last 10 seconds or driving past McDonald’s the only thing you have to beat is yourself.
When it comes to you weight loss and fitness it can sometimes be a lonely ritual.
Whether you’re with others or not, there [...]
Posted in Motivation Also tagged Excellence, fitness, mindset, Motivation, Weight Loss Leave a comment
Deja Vu
Time of year: January
Gym Status: All the cardio machines are full up
Chances are that if you go to any gym in your area you will see this same situation.
Perhaps you are guilty of doing the same.
After not doing activity for some lengthy period of time, you have decided to give it a go again.
To make [...]
Posted in Uncategorized Also tagged cardio training, fat loss training, New Year Goals, treadmill, Weight Loss Leave a comment
It’s a New Year Miracle!
It’s xmas eve everyone and a lot of you will be in a rush to get those last minute presents. I’m kind of disappointed that I’m all set, going into the city on xmas eve with thousands of others wrestling gifts out of other peoples hands takes a lot of sweat and tears….great workout [...]
Posted in Uncategorized Also tagged Acai Berry cleanse, diet, fitness scam, Nutrition, Rocco Castellano, scam, The Body Planner, Weight Loss, weight loss scam Leave a comment
I don’t want to be a belly dancer
Chances are that unless you have some part time job as a belly dancer, that you would like to lose fat around your mid-section.
Endless hours on the treadmill?
Whenever you start an exercise program for the first time and as a lot of my clients will testify, one of the comments they will make is to lose the [...]
Another 20 minute workout
Back to basics with bodyweight only exercises!
Following a new format, you will perform each set of 2 exercises for a total of 5 minutes and perform as many sets as possible in that time, have 1 minute off and go again on the next pair of exercises. 4 sets later…job done, a great increase in [...]
The Healthy Eating Meal sucks!
Hi all
Following on from my last post, I’m going to open a discussion on eating choices you make when you are trying to lose weight.
One of the choices you have is to go for the ready made healthy meal option that all the supermarkets are putting on their shelves. As well as being very convenient; [...]
Posted in Nutrition Also tagged healthy meal, Nutrition, ready made meal, Weight Loss Leave a comment
