Well guys, Christmas is nearly on us and I’ve been doing my own shopping around Manchester City Centre and The Trafford Centre. Don’t know about you but to me that’s one of the toughest physical tests you can do. All I can say is thank heavens for the Internet!
When I was in HMV there was [...]
Tag Archives: Fat Loss
Manchester Personal Trainer goes to HMV
Get Results this Xmas with leading Personal Trainer in Manchester
It seems that everyone is a bit concerned about Xmas coming up soon and the effects it will have on their weight and the good work they have been doing in getting in better shape throughout the last few months.
The works do
Other formal do’s with clients and suppliers
Parties at the local sports club
Meeting up with [...]
The difference between eating for fat loss and pasta
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
Posted in Fat Loss, Nutrition Also tagged Mike Bach, Nutrition, Pasta, Personal Trainer Manchester, Wheat Leave a comment
Too Fat to work?
The national news today has an article about a family that claim £22,000 of benefits because they are too fat to work. And they want more because it is insufficient to live on.
This really grabbed my attention as it is an extreme (I hope) but represent a lot of the problems across the world likelack [...]
What happened when I had to rush off to work…
This morning I spoke to a lady enquiring about services and the same concern that she has had with fitness comes ups time and time again.
That is lack of time and a unpredictable nature of when I can workout and stick to my training regime to promote fat loss, vitality and strength in functional movement.
“What if [...]
Posted in Uncategorized Also tagged 300 workout, Bodyweight Training, Mike Bach, South Manchester Personal Training 1 Comment
300 Workout
Last week I posted a blog on how you can vary your training, even when you have no equipment and have less time to spend working out.
One great way of doing this is a reps challenge type workout, this one being based on performing 300 reps as quick as you can. This could be changed [...]
Posted in Bodyweight Training, Fat Loss Also tagged 300 workout, fat loss quickies, Fitness workout, Quick workout Leave a comment
Machines vs the alternative
When you visit a gym, you’ll see a lot of equipment like the above being used.
BAD CHOICE !!!!
It’s fair enough that people will go to the machines, there is a few instructions on the side of them and I suppose it is a starting point for the newbie with no assistance.
The slightly more experienced trainer [...]
Posted in Bodyweight Training, Fat Loss, back pain Also tagged Bodyweight Training, Free weights, Machine training Leave a comment
To learn more is abundent, to do is scarce
I saw an article more recently from my mentor Dax Moy that inspired me to write this post. It shares alot of his original content with my own thoughts and beliefs.
The great Earl Nightingale once said that all that was required in order to live a great life was to live a series of great years. [...]
Posted in Goal Achievement Also tagged Dax Moy, fitness, Goal Achievement, The Magic Hundred, Weight Loss Leave a comment
