Last week I posted a blog on how you can vary your training, even when you have no equipment and have less time to spend working out.
One great way of doing this is a reps challenge type workout, this one being based on performing 300 reps as quick as you can. This could be changed [...]
Tag Archives: fat loss quickies
300 Workout
Posted in Bodyweight Training, Fat Loss Also tagged 300 workout, Fat Loss, Fitness workout, Quick workout Leave a comment
Home workouts for fitness, leaness and meaness
The other day I had the same problem that we almost all come across.
I get so busy that I get caught up in what I am doing, I’ve trained clients and I’ve come home to get my projects progressing again.
I’m as busy as they come doing some form of work from the moment I get [...]
Posted in Fat Loss Also tagged bodyweight exercises, home workouts, kettlebells, Michael Bach, Personal Training Manchester, Quick workouts Leave a comment
