For the most part, I’m a big advocate of eating on a regular basis to stay lean and trim and perform to a high level in front of the desk, on the job and training with my kettlebells.
Like training and exercise there is one unique principle, in dieting it’s to have your intake be less than what you expend [...]
Tag Archives: Fad diets
Atkins, Maple Syrup, Smoothie diets and your metabolism
Posted in Nutrition | Also tagged Fat Loss, maple syrup diet, Metabolism, Mike Bach, Nutrition, starvation response, Weight Loss | Leave a comment
