A question I have got from time to time is how to get enough variety from working out from home when you have no equipment.
I spoke to one of my personal training clients more recently who also belongs to a gym in Manchester and started asking about the machines for variety. I quickly put a [...]
Tag Archives: exercise
Vary it… but how?
Obesity epidemic in kids
A couple nights ago I saw a program in the UK presented by Gok Wan called Too Fat Too Young that highlighted the plight of some teenagers that have severe problems with food addiction and obesity.
The program really had an effect on me because it wasn’t what I thought it would be and it makes you realise the pressures [...]
Posted in Uncategorized Also tagged Child obesity, eating disorders, food addiction, Gok Wan Leave a comment
The best fat burning exercise
Now that I have stopped laughing (after watching it for the last 5 minutes) there is a point to this post apart from a bit of fun.
People and trainers, coaches alike sometimes look for the latest and best exercise or technique to improve on what they had already.
Just be wise when you make your choices.
It [...]
Walking like a 90 year old?
I meet a lot of people who are inactive.
That’s just the nature of our lives these days, our jobs dictate that we are sat down for a hell of a lot of time.
At your desk, in the car.
If you are one of those people who uses exercise to bring structured activity into your lifestyle then [...]
Posted in back pain Also tagged activity, back pain, flexibility, functional movement, low back pain, posture Leave a comment
