This morning I spoke to a lady enquiring about services and the same concern that she has had with fitness comes ups time and time again.
That is lack of time and a unpredictable nature of when I can workout and stick to my training regime to promote fat loss, vitality and strength in functional movement.
“What if [...]
Tag Archives: Bodyweight Training
What happened when I had to rush off to work…
Posted in Uncategorized Also tagged 300 workout, Fat Loss, Mike Bach, South Manchester Personal Training 1 Comment
Machines vs the alternative
When you visit a gym, you’ll see a lot of equipment like the above being used.
BAD CHOICE !!!!
It’s fair enough that people will go to the machines, there is a few instructions on the side of them and I suppose it is a starting point for the newbie with no assistance.
The slightly more experienced trainer [...]
Posted in Bodyweight Training, Fat Loss, back pain Also tagged Fat Loss, Free weights, Machine training Leave a comment
Another 20 minute workout
Back to basics with bodyweight only exercises!
Following a new format, you will perform each set of 2 exercises for a total of 5 minutes and perform as many sets as possible in that time, have 1 minute off and go again on the next pair of exercises. 4 sets later…job done, a great increase in [...]
Posted in Bodyweight Training, Fat Loss Also tagged 20 minute workout, Fat Loss, Personal Trainer Manchester, Quick workouts, The Body Planner, Weight Loss Leave a comment
