The other day I got asked this question by one of my more recent personal training clients.
“Can we go over some back strengthening exercises?”
The member in question has never had any serious lower back problems but her lifestyle and activity choices prior to us starting always seemed to cause her some grief in the lower [...]
Tag Archives: back pain
An important message to beating injury…
Posted in General Training, back pain Also tagged Kinetic Chain Assessment, Michael Bach, Personal Trainer Manchester Leave a comment
Kinetic Chain Assessment
A couple weekends ago now I was in London to complete my training in the most cutting edge assessment I have seen. That’s not only in fitness but any wellness profession and I am so proud to now be able to provide it.
Whether you have had an assessment or not in the past I can [...]
Posted in General Training, back pain Also tagged Kinetic Chain Assessment, Weight Loss Leave a comment
Great stretch for low back pain!
Wanted to add a video of a friend of mine, Dave Schmitz.
I met Dave a few months back, just outside of New York and I spoke about Resistance Band Training.
RBT is not a new concept and has been used for quite a while. The likes of Reebok have their own bands that are stocked in [...]
Posted in back pain Also tagged Dave Schmitz, flexibility, Resistance Band Training, Stretching Leave a comment
Walking like a 90 year old?
I meet a lot of people who are inactive.
That’s just the nature of our lives these days, our jobs dictate that we are sat down for a hell of a lot of time.
At your desk, in the car.
If you are one of those people who uses exercise to bring structured activity into your lifestyle then [...]
Posted in back pain Also tagged activity, exercise, flexibility, functional movement, low back pain, posture Leave a comment
