I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
This morning I spoke to a lady enquiring about services and the same concern that she has had with fitness comes ups time and time again.
That is lack of time and a unpredictable nature of when I can workout and stick to my training regime to promote fat loss, vitality and strength in functional movement.
“What if [...]
Last week I posted a blog on how you can vary your training, even when you have no equipment and have less time to spend working out.
One great way of doing this is a reps challenge type workout, this one being based on performing 300 reps as quick as you can. This could be changed [...]
