Back to basics with bodyweight only exercises!
Following a new format, you will perform each set of 2 exercises for a total of 5 minutes and perform as many sets as possible in that time, have 1 minute off and go again on the next pair of exercises. 4 sets later…job done, a great increase in [...]
Tag Archives: 20 minute workout
Another 20 minute workout
Posted in Bodyweight Training, Fat Loss Also tagged Bodyweight Training, Fat Loss, Personal Trainer Manchester, Quick workouts, The Body Planner, Weight Loss Leave a comment
Medicine Ball Workout
Today I’ve included a small apparatus that you can find for a small price in larger sports retailers. A piece of leather that comes in various weight categories in the shape of a ball, sometime with handles and makes a very versatil piece of equipment. You could even invent one yourself, perhaps I’ll post a [...]
The first Xmas Party
Not for me but I heard another friend talking about their first Xmas party was last Friday!
So it’s the time for silly season to start and go to all those smas parties this coming month at work, with friends, at clubs and probably culminating with family do’s at the end of December
This is a dreaded [...]
Posted in Bodyweight Training, Fat Loss Also tagged Christmas, Short workout, Xmas, Xmas party Leave a comment
