Thanks,
Karim - Positive thinking

Absolutely. I was pleasently surprised when the scientists attributed it to lifestyle factors. As obvious as it sounds to me and you, the cycnic in me suggested they would want to make a name for themselves by attributing it 100% to genes and they had the answer.
Instead it was use a simple solution to a simple problem. Doesn’t mean it’s easy but with you, me and the rest we can change attitudes, beliefs and perceptions on what it takes.

Governments would also save money in the process but that’s a different topic altogether.

When someone says: “What if I try and then things come up, I lose track and fail” - whatever you say won’t be good enough.

So ask them: I don’t know .. “What if you try and then things come up, you lose track and fail” …. [answer] .. OK and how likely is that? 7/8/9 out of 10?

.. Right and if 4 wks pass, and you’ve taken no action, what difference will that make?

If you get a high score to the first question and a muted response to the 2nd - say you’re right, that’s what will happen.

But when you’re ready to really make a go of it - call me, I’ll be ready to give you the necessary support, direction and motivation.

I remember from my skool physics days - energy can neither be created nor destroyed!

So like your article because it’s put healthy living into perspective. Its pays to be in tune with your body - to know not only what you can take out - but also when you need to put back in.

Noel Lyons

I’m radical but I’ll leave that to the clowns.

New exercises that work will come, I promise