Today I’m going to refer to a press release that I have just recently submitted that discusses training and the current economical climate.
The subject that I raised was the distinct lack of quality around when it comes to levels of service in the fitness industry and how I think it is going to come back [...]
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The inches are everywhere
Here is a clip from the film Any Given Sunday that inspires me each time I see it
Whichever way you look at this vid, whether you have seen the film or not, a sports fan or not, you have got to relate to it somehow.
“The inches are everywhere, on the field and in life”
We all [...]
Obesity epidemic in kids
A couple nights ago I saw a program in the UK presented by Gok Wan called Too Fat Too Young that highlighted the plight of some teenagers that have severe problems with food addiction and obesity.
The program really had an effect on me because it wasn’t what I thought it would be and it makes you realise the pressures [...]
Posted in Uncategorized Tagged Child obesity, eating disorders, exercise, food addiction, Gok Wan Leave a comment
The best fat burning exercise
Now that I have stopped laughing (after watching it for the last 5 minutes) there is a point to this post apart from a bit of fun.
People and trainers, coaches alike sometimes look for the latest and best exercise or technique to improve on what they had already.
Just be wise when you make your choices.
It [...]
Deja Vu
Time of year: January
Gym Status: All the cardio machines are full up
Chances are that if you go to any gym in your area you will see this same situation.
Perhaps you are guilty of doing the same.
After not doing activity for some lengthy period of time, you have decided to give it a go again.
To make [...]
Posted in Uncategorized Tagged cardio training, Fat Loss, fat loss training, New Year Goals, treadmill, Weight Loss Leave a comment
What are you thinking about in 2009?
I’ve got back from my Xmas holidays, seeing my family and being tired out by my little nephew and nieces over the last few days. My hearing is almost back to normal again and I’m ready to crack on.
Like many of you, I am already thinking about 2009, the year ahead and what I want [...]
It’s a New Year Miracle!
It’s xmas eve everyone and a lot of you will be in a rush to get those last minute presents. I’m kind of disappointed that I’m all set, going into the city on xmas eve with thousands of others wrestling gifts out of other peoples hands takes a lot of sweat and tears….great workout [...]
Posted in Uncategorized Tagged Acai Berry cleanse, diet, Fat Loss, fitness scam, Nutrition, Rocco Castellano, scam, The Body Planner, Weight Loss, weight loss scam Leave a comment
All I want for Christmas is…..a kettlebell, medicine ball and committment
Today I went and did the last few bits of my Xmas shopping in a break and while I was in one of the bigger department stores I went through the sports department, this is my toy store!
It’s one of those sports departments that retails lots and lots of sports equipment, probably as much as [...]
Posted in Uncategorized Tagged dumbells, effective exercise, kettlebells, Sports equipment, treadmill, Xmas shopping Leave a comment
Isn’t that interesting…
Speaking to an expert in the coaching business this morning I picked up on a lot of techniques and tips that are used in business coaching that are easily transferrable over to fitness and in particular the way that you prepare yourself for new things.
Problems that you face and that I might experience with clients [...]
Posted in Uncategorized Tagged action coach, business coach, I Know, mindset, twitter Leave a comment
I’m too old for this ****
One of my favourite quotes and probably well recognised for the collection of Lethal Weapon films starring Danny Glover.
Well, the last post of the day (I’m on severe catchup since my latest set of technical problems are now behind me) concentrates on the older generation who just like anyone else need to look after themselves [...]
