It seems that everyone is a bit concerned about Xmas coming up soon and the effects it will have on their weight and the good work they have been doing in getting in better shape throughout the last few months.
The works do
Other formal do’s with clients and suppliers
Parties at the local sports club
Meeting up with [...]
Category Archives: Nutrition
Get Results this Xmas with leading Personal Trainer in Manchester
The difference between eating for fat loss and pasta
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
Also posted in Fat Loss Tagged Fat Loss, Mike Bach, Nutrition, Pasta, Personal Trainer Manchester, Wheat Leave a comment
The 7 Habits of Highly Energised People
While I was at the Health and Wellbeing at Work conference this week in Birmingham I was in one presentation that discussed the value of energy in optimising performance.
Anyone who reads the blog, seen the main site and knows my values will know that I am a big supporter of living a healthy lifestyle to not [...]
No need to go hungry
It’s not uncommon to come across people who on their quest for a better body go on eating regimes where they end up feeling hungry.
And I don’t just mean fad diets that you see in magazines or endorsed by a celebrity.
No, in particular I mean good healthy eating where you are choosing the right foods [...]
Posted in Nutrition Tagged diet, Fat Loss, Healthy eating, John Beradi, Nutrition, Precision nutrition, Weight Loss Leave a comment
Three Reasons why Diet Soda is bad
This question comes up alot!
You are on part of a calorie controlled diet to lose weight and want to know, seen as how you like it so much, whether you can swap your fully loaded cola or other to the diet variety.
Better yet is those that have a Big Mac and have a diet soda [...]
Posted in Nutrition Tagged aspartame, Diet drinks, Fat Loss, overweight, sweeteners, Weight Loss 1 Comment
The Healthy Eating Meal sucks!
Hi all
Following on from my last post, I’m going to open a discussion on eating choices you make when you are trying to lose weight.
One of the choices you have is to go for the ready made healthy meal option that all the supermarkets are putting on their shelves. As well as being very convenient; [...]
Posted in Nutrition Tagged Fat Loss, healthy meal, Nutrition, ready made meal, Weight Loss Leave a comment
My diet is pants….what should I do
A big part of improving your body shape, burning fat, losing weight and improving performance is to have a consistent and healthy nutrition plan. Exercise is fundamental to safer and more efficient fat loss but there is a good saying that you cannot outrain a lousy diet and I agree with that 100%.
The food types [...]
