While I was at the Health and Wellbeing at Work conference this week in Birmingham I was in one presentation that discussed the value of energy in optimising performance.
Anyone who reads the blog, seen the main site and knows my values will know that I am a big supporter of living a healthy lifestyle to not [...]
Category Archives: Motivation
The 7 Habits of Highly Energised People
Don’t beat yourself up
Just like making the new VW Golf, sometimes when it comes to your workouts, the next set, the last 10 seconds or driving past McDonald’s the only thing you have to beat is yourself.
When it comes to you weight loss and fitness it can sometimes be a lonely ritual.
Whether you’re with others or not, there [...]
Posted in Motivation Tagged Excellence, Fat Loss, fitness, mindset, Motivation, Weight Loss Leave a comment
Say Yes
Another blog on things all mindset again. At some point I should get back to exercise and nutrition more often but I am coming across alot of information and stories that are driven by your thoughts. It is also the time of year when many are already thinking about what 2009 will have in store [...]
Posted in Motivation Tagged Danny Wallace, Goal setting, Jim Carrey, New year, Positive, Say Yes, Yes Man Leave a comment
CAN, CAN (NOT CAN’T)
Another quickie that I wanted to post today that is just a video. I say “just” but if this doesn’t inspire you to do something and say that you CAN succeed in your quest, whether it be to lose weight or get fit, then you’re not a lost cause (perhaps ?!??) but you are dead [...]
Failure can be good?
In my life and work I have come across lots of individuals who undertake some form of goal setting exercise when it comes to their weight, size, composition and performance.
It’s fair to say a good proportion of those do not like to make these goals and targets too large because they fear what will happen [...]
Are you a goal getter?
If you have had the idea in the past be it for fat loss, to perform better or something more specific like to lose 1 stone, the likelihood is that you went through some sort of goal setting exercise, might have took 5 minutes or it may have been a bit more detailed and thought [...]
