Since the weekend I received another email regarding running and performance from one of our fitness bootcamp members that went like this…
“Hi Mike - hope you’re having a good weekend? Just thought I’d let you know that I ran a half marathon today in 1hr 56mins - a PB at half marathon distance for [...]
Category Archives: fitness
Manchester Personal Trainer enjoys a run but not to get better at it?
Posted in fitness Tagged Manchester Fitness Bootcamp, Mike Bach, Personal Trainer Manchester, running Leave a comment
Go Hard in less than 20 minutes…
I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
Also posted in Fat Loss, General Training Tagged 300 workout, Craig Ballantyne, kettlebells, Mike Bach, Personal Trainer Manchester, Quick workout, Turbulence Training Leave a comment
On your marks, get set…
One of the great exercise debates going on in gyms and houses around the world is what works better, Anaerobic or Aerobic training.
To put it bluntly, I’m not a fan of aerobic training if you want to melt fat fast.
Aerobic training takes an age. Yes, it will burn fat tissue as calories expended but takes [...]
Also posted in Fat Loss Tagged Aerobic Training, Anaerobic Training, interval training, Mike Bach, Rapid fat loss, Sprinting Leave a comment
