When you visit a gym, you’ll see a lot of equipment like the above being used.
BAD CHOICE !!!!
It’s fair enough that people will go to the machines, there is a few instructions on the side of them and I suppose it is a starting point for the newbie with no assistance.
The slightly more experienced trainer [...]
Category Archives: Fat Loss
Machines vs the alternative
Also posted in Bodyweight Training, back pain Tagged Bodyweight Training, Fat Loss, Free weights, Machine training Leave a comment
Home workouts for fitness, leaness and meaness
The other day I had the same problem that we almost all come across.
I get so busy that I get caught up in what I am doing, I’ve trained clients and I’ve come home to get my projects progressing again.
I’m as busy as they come doing some form of work from the moment I get [...]
Time for a quickie?
Straight to the point…
You always have time to make some time for activity in your bid to get in shape and be lean and mean.
Just like other aims in your life, you just take one step at a time.
Workouts can be the same
Here is a sample of a workout I gave my girlfriend Vicky
It last [...]
Posted in Fat Loss Tagged Bodyweight workout, Get fit, Quick workouts, Rapid fat loss, Tabata workouts Leave a comment
I don’t want to be a belly dancer
Chances are that unless you have some part time job as a belly dancer, that you would like to lose fat around your mid-section.
Endless hours on the treadmill?
Whenever you start an exercise program for the first time and as a lot of my clients will testify, one of the comments they will make is to lose the [...]
Another 20 minute workout
Back to basics with bodyweight only exercises!
Following a new format, you will perform each set of 2 exercises for a total of 5 minutes and perform as many sets as possible in that time, have 1 minute off and go again on the next pair of exercises. 4 sets later…job done, a great increase in [...]
20 minute workout
First of the 20 minute workouts that will have you breathing harder than working out for an hour and magic fat off you.
Perform these exercises in supersets. E.G Perform A1 and A2 together, B1 and B2 together etc
Perform each exercise for 20 seconds with good form and at speed. Work as hard as you can [...]
The first Xmas Party
Not for me but I heard another friend talking about their first Xmas party was last Friday!
So it’s the time for silly season to start and go to all those smas parties this coming month at work, with friends, at clubs and probably culminating with family do’s at the end of December
This is a dreaded [...]
Also posted in Bodyweight Training Tagged 20 minute workout, Christmas, Short workout, Xmas, Xmas party Leave a comment
Can you find time in your life to exercise?
One of the biggest problems anyone has with exercise for weight loss and fitness is frequency!
Does this relate to you?
You have a busy day working at the office or on the road
You’re then responding to emails
You’re rushing a bit of food
Unexpected things comes up!
Maybe your boss requests something
Maybe a new job has come up
Then there’s [...]
Posted in Fat Loss Tagged busy day, Didsbury, fitness, Fog Lane Park, interval training, pull ups, push ups, time, Weight Loss Leave a comment
A diet of Mars bars and cookies
One of the problems we all have with dieting healthy eating to accomplish our goals is the curse of binge eating and having a few too may of the calorie dense and not so nutrient rich foods.
This can happen because gaps between meals are over long and lead to a craving for sugar which will [...]
