It seems that everyone is a bit concerned about Xmas coming up soon and the effects it will have on their weight and the good work they have been doing in getting in better shape throughout the last few months.
The works do
Other formal do’s with clients and suppliers
Parties at the local sports club
Meeting up with [...]
Category Archives: Fat Loss
Get Results this Xmas with leading Personal Trainer in Manchester
The difference between eating for fat loss and pasta
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
Also posted in Nutrition Tagged Fat Loss, Mike Bach, Nutrition, Pasta, Personal Trainer Manchester, Wheat Leave a comment
Batgirl or Batwings?
When it comes to losing weight I am a big supporter of calling it fat loss because that is what any person is trying to lose rather than just weight on the scales for the sake of it. When it comes to removing fat from the body it is normal to look at and [...]
Posted in Fat Loss Tagged Batwings, Bingo Wings, Mike Bach, Personal Trainer Manchester Leave a comment
Go Hard in less than 20 minutes…
I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
Also posted in General Training, fitness Tagged 300 workout, Craig Ballantyne, kettlebells, Mike Bach, Personal Trainer Manchester, Quick workout, Turbulence Training Leave a comment
On your marks, get set…
One of the great exercise debates going on in gyms and houses around the world is what works better, Anaerobic or Aerobic training.
To put it bluntly, I’m not a fan of aerobic training if you want to melt fat fast.
Aerobic training takes an age. Yes, it will burn fat tissue as calories expended but takes [...]
Also posted in fitness Tagged Aerobic Training, Anaerobic Training, interval training, Mike Bach, Rapid fat loss, Sprinting Leave a comment
Too Fat to work?
The national news today has an article about a family that claim £22,000 of benefits because they are too fat to work. And they want more because it is insufficient to live on.
This really grabbed my attention as it is an extreme (I hope) but represent a lot of the problems across the world likelack [...]
The 7 Habits of Highly Energised People
While I was at the Health and Wellbeing at Work conference this week in Birmingham I was in one presentation that discussed the value of energy in optimising performance.
Anyone who reads the blog, seen the main site and knows my values will know that I am a big supporter of living a healthy lifestyle to not [...]
300 Workout
Last week I posted a blog on how you can vary your training, even when you have no equipment and have less time to spend working out.
One great way of doing this is a reps challenge type workout, this one being based on performing 300 reps as quick as you can. This could be changed [...]
Also posted in Bodyweight Training Tagged 300 workout, Fat Loss, fat loss quickies, Fitness workout, Quick workout Leave a comment
Vary it… but how?
A question I have got from time to time is how to get enough variety from working out from home when you have no equipment.
I spoke to one of my personal training clients more recently who also belongs to a gym in Manchester and started asking about the machines for variety. I quickly put a [...]
Machines vs the alternative
When you visit a gym, you’ll see a lot of equipment like the above being used.
BAD CHOICE !!!!
It’s fair enough that people will go to the machines, there is a few instructions on the side of them and I suppose it is a starting point for the newbie with no assistance.
The slightly more experienced trainer [...]
Also posted in Bodyweight Training, back pain Tagged Bodyweight Training, Fat Loss, Free weights, Machine training Leave a comment
