Have you ever heard yourself or others say comments like these…
“I’ve got this to do and then this and then see the kids…..and didn’t make it to the gym”
“I’ve been so busy at work recently that it’s been impossible…”
“I had such a bad day I just wanted to sit down and never did my workout”
“I [...]
During the last Ashes test match at Headingley there was a lot of heated discussion about the methods used in England’s pre-match warm up. In a game of football/soccer on the pitch, Matt Prior went down in agony and was close to pulling out because of back spasms.
The issue being argued was that professional cricketers [...]
As a Personal Trainer and expert in fat loss and conditioning I’m suppose to be a great role model and in the dictionary under “athletic” or “lean” you would see a picture of me but just like you I have my weaknesses and going to the cinema is one of them.
I love movies, it’s the [...]
Sometime in your life you are probably going to be one of those unfortunate people that complains of some form of back pain and as a personal trainer you would think that I would be different…but I’m not.
Back when I was a bit younger I used to lift a lot of heavy weights and not [...]
It’s been a while but I am finally back from the dead and will be posting on a regular basis again. Have you missed me?
While I would like to say that I have been away on holiday and relaxing hard in the hot sun, I have not had that pleasure yet and instead been working [...]
A couple of nights ago I was flicking through the TV channels and stopped on one of the shopping channels because the show had health or fitness in the title so I thought I would have a look. If Eastenders had a sports day theme in the storyline I would probably record it!
On show at [...]
If you have ever seen the film Boogie Nights, Mark Wahlberg shoots the final scene on his comeback from becoming a coke addict and is looking into the mirror practicing his scenes on completion, whips out his pride and joy and says to himself…
“I am a star. I’m a star, I’m a star, I’m a [...]
I’ve had a couple of conversations today, not for the first time with people who in their pursuit of their fitness goals will lose sight of what they are trying to achieve and start to get nowhere week after week after week.
I was speaking to one guy in particular who has a bunch of commitments [...]
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
When it comes to losing weight I am a big supporter of calling it fat loss because that is what any person is trying to lose rather than just weight on the scales for the sake of it. When it comes to removing fat from the body it is normal to look at and [...]
