The other day I got asked this question by one of my more recent personal training clients.
“Can we go over some back strengthening exercises?”
The member in question has never had any serious lower back problems but her lifestyle and activity choices prior to us starting always seemed to cause her some grief in the lower [...]
Author Archives: bodyplanner
An important message to beating injury…
4 Step Success Plan for Goals in 2010
Just this week I’ve been around Manchester quite a bit working on a few various things and in particular in Didsbury and also doing a spot of training just outside the Virgin Active gym in Parrs Wood, East Didsbury. Along the way I’ve been approached or made approaches to people and discovered an inconvenient truth…
Some [...]
Your Personal Trainer isn’t so S.M.A.R.T!
Last week I tore apart the significance of setting resolutions and why as a method they suck for achieving goals that you really, really desire.
If you need a reminder, have another look here
Probably the most popular method of setting goals are using the SMART method and I’ll be honest and say I’ve used them [...]
Posted in Goal Achievement, Uncategorized Tagged Goal Achievement, Mike Bach, Personal Trainer Manchester, QUEST, SMART Leave a comment
If a Personal Trainer from Manchester is not setting any resolutions. Are you?
Wouldn’t you like to achieve more this year? More inches, more pounds, get faster, take on a challenge of any sort and succeed?
Then get rid of your resolutions because they suck and program you to fail!
We’ve all gone through the same process at the end of one year and the start of a next [...]
Posted in Goal Achievement Tagged Mike Bach, Personal Trainer Manchester, Resolutions Leave a comment
Happy New Year!
First off I just wanted to wish you all a very Happy New Year and I’m really looking forward to seeing my personal training and bootcamp members real soon. For the rest of you I look forward to hearing from you in 2010 and what exciting things you are up to!
I can guarantee that a [...]
Manchester Personal Trainer goes to HMV
Well guys, Christmas is nearly on us and I’ve been doing my own shopping around Manchester City Centre and The Trafford Centre. Don’t know about you but to me that’s one of the toughest physical tests you can do. All I can say is thank heavens for the Internet!
When I was in HMV there was [...]
Get Results this Xmas with leading Personal Trainer in Manchester
It seems that everyone is a bit concerned about Xmas coming up soon and the effects it will have on their weight and the good work they have been doing in getting in better shape throughout the last few months.
The works do
Other formal do’s with clients and suppliers
Parties at the local sports club
Meeting up with [...]
Does a Personal Trainer from Manchester have time for fitness?
Have you ever heard yourself or others say comments like these…
“I’ve got this to do and then this and then see the kids…..and didn’t make it to the gym”
“I’ve been so busy at work recently that it’s been impossible…”
“I had such a bad day I just wanted to sit down and never did my workout”
“I [...]
Posted in General Training 1 Comment
Manchester Personal Trainer checks out England Cricket Team Warm Up during the Ashes
During the last Ashes test match at Headingley there was a lot of heated discussion about the methods used in England’s pre-match warm up. In a game of football/soccer on the pitch, Matt Prior went down in agony and was close to pulling out because of back spasms.
The issue being argued was that professional cricketers [...]
Leading Personal Training company has weaknesses in Manchester Cinema
As a Personal Trainer and expert in fat loss and conditioning I’m suppose to be a great role model and in the dictionary under “athletic” or “lean” you would see a picture of me but just like you I have my weaknesses and going to the cinema is one of them.
I love movies, it’s the [...]
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