We’re just about to hit August and its true summer holiday season now with everyone packing their bags and jumping into a taxi to head off to the airport and if you’re in Manchester right now; off to sunnier pastures. We had a great June and part of July for the most part but the [...]
Author Archives: bodyplanner
Manchester Personal Trainer enjoys a run but not to get better at it?
Since the weekend I received another email regarding running and performance from one of our fitness bootcamp members that went like this…
“Hi Mike - hope you’re having a good weekend? Just thought I’d let you know that I ran a half marathon today in 1hr 56mins - a PB at half marathon distance for [...]
Posted in fitness Tagged Manchester Fitness Bootcamp, Mike Bach, Personal Trainer Manchester, running Leave a comment
Manchester Fat Loss coach say Methods may get better but Principles rarely change!
One principle I always adhere to is to invest in myself. As the owner of a personal training company and fitness bootcamp business that specialises in getting people into shape I need to get results quickly and more recently have spent over £1000 working with one of my mentors; the majority of which has been [...]
Posted in Fat Loss Tagged Fat Loss, Manchester Bootcamp, Personal Trainer Manchester Leave a comment
An important message to beating injury…
The other day I got asked this question by one of my more recent personal training clients.
“Can we go over some back strengthening exercises?”
The member in question has never had any serious lower back problems but her lifestyle and activity choices prior to us starting always seemed to cause her some grief in the lower [...]
4 Step Success Plan for Goals in 2010
Just this week I’ve been around Manchester quite a bit working on a few various things and in particular in Didsbury and also doing a spot of training just outside the Virgin Active gym in Parrs Wood, East Didsbury. Along the way I’ve been approached or made approaches to people and discovered an inconvenient truth…
Some [...]
Your Personal Trainer isn’t so S.M.A.R.T!
Last week I tore apart the significance of setting resolutions and why as a method they suck for achieving goals that you really, really desire.
If you need a reminder, have another look here
Probably the most popular method of setting goals are using the SMART method and I’ll be honest and say I’ve used them [...]
Posted in Goal Achievement, Uncategorized Tagged Goal Achievement, Mike Bach, Personal Trainer Manchester, QUEST, SMART Leave a comment
If a Personal Trainer from Manchester is not setting any resolutions. Are you?
Wouldn’t you like to achieve more this year? More inches, more pounds, get faster, take on a challenge of any sort and succeed?
Then get rid of your resolutions because they suck and program you to fail!
We’ve all gone through the same process at the end of one year and the start of a next [...]
Posted in Goal Achievement Tagged Mike Bach, Personal Trainer Manchester, Resolutions Leave a comment
Happy New Year!
First off I just wanted to wish you all a very Happy New Year and I’m really looking forward to seeing my personal training and bootcamp members real soon. For the rest of you I look forward to hearing from you in 2010 and what exciting things you are up to!
I can guarantee that a [...]
Manchester Personal Trainer goes to HMV
Well guys, Christmas is nearly on us and I’ve been doing my own shopping around Manchester City Centre and The Trafford Centre. Don’t know about you but to me that’s one of the toughest physical tests you can do. All I can say is thank heavens for the Internet!
When I was in HMV there was [...]
Get Results this Xmas with leading Personal Trainer in Manchester
It seems that everyone is a bit concerned about Xmas coming up soon and the effects it will have on their weight and the good work they have been doing in getting in better shape throughout the last few months.
The works do
Other formal do’s with clients and suppliers
Parties at the local sports club
Meeting up with [...]
