If you have ever seen the film Boogie Nights, Mark Wahlberg shoots the final scene on his comeback from becoming a coke addict and is looking into the mirror practicing his scenes on completion, whips out his pride and joy and says to himself…
“I am a star. I’m a star, I’m a star, I’m a [...]
Monthly Archives: April 2009
What I have, and you should have in common with Dirk Diggler
Why a loss of focus is the slippery road to failure
I’ve had a couple of conversations today, not for the first time with people who in their pursuit of their fitness goals will lose sight of what they are trying to achieve and start to get nowhere week after week after week.
I was speaking to one guy in particular who has a bunch of commitments [...]
Posted in Goal Achievement, Goal Achievement 2009 Tagged Goal Achievement, Goal setting, The Magic Hundred Leave a comment
The difference between eating for fat loss and pasta
I am a believer that pasta is not the best food in the world when it comes to healthier living and a successful fat loss diet. In fact it is rubbish and more likely in my experiences to help you put weight on.
Let me explain this in more detail by telling a story that could [...]
Posted in Fat Loss, Nutrition Tagged Fat Loss, Mike Bach, Nutrition, Pasta, Personal Trainer Manchester, Wheat Leave a comment
Batgirl or Batwings?
When it comes to losing weight I am a big supporter of calling it fat loss because that is what any person is trying to lose rather than just weight on the scales for the sake of it. When it comes to removing fat from the body it is normal to look at and [...]
Posted in Fat Loss Tagged Batwings, Bingo Wings, Mike Bach, Personal Trainer Manchester Leave a comment
Achieving Your Goals Faster
One question that gets asked a lot about goal achievement and success….
“When Should I Begin?”
Believe it or not, it’s a really common question!
People are of the belief that there is some special ‘buildup’ they have to go through in order to achieve what they want or that they have to ‘prepare’ or ‘get ready’ or [...]
