I was writing on my Twitter profile earlier where the message was something like this ….
“Had 20 minutes to spare, performed 100 KB Military Press (50 each hand), 100 Cleans, 50 Tricep extensions and 50 hammer curls (both with towel round the handle with 24kg Kettlebell.”
At the end of it I felt great, heart rate [...]
One of the great exercise debates going on in gyms and houses around the world is what works better, Anaerobic or Aerobic training.
To put it bluntly, I’m not a fan of aerobic training if you want to melt fat fast.
Aerobic training takes an age. Yes, it will burn fat tissue as calories expended but takes [...]
Have you seen the movie The Secret?
If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight due to it’s very simple, yet very powerful message about how you can be, do and have practically anything in life that you want as long as you do one or two key things.
They are:
1. Think [...]
The national news today has an article about a family that claim £22,000 of benefits because they are too fat to work. And they want more because it is insufficient to live on.
This really grabbed my attention as it is an extreme (I hope) but represent a lot of the problems across the world likelack [...]
What were you doing 77days ago?
I know, funny question, but there is a point, you see, today is day 76 of 2009 which means that 77 days ago you were celebrating New Year’s Eve and, like most people, you were setting up your New Year’s Resolutions and goals.
Sounds familiar, doesn’t it.
And look, here we are [...]
One of my favourite shows around for me is Scrubs. I’m a bit of a sitcom fan - they’re easy and better ones like this always have a few laughs and some great characters like Kelso, Turk and Dr Cox.
I’m no addict but this one and Entourage are my favs.
I’ve got a bit of all those characters [...]
This morning I spoke to a lady enquiring about services and the same concern that she has had with fitness comes ups time and time again.
That is lack of time and a unpredictable nature of when I can workout and stick to my training regime to promote fat loss, vitality and strength in functional movement.
“What if [...]
