Last week I posted a blog on how you can vary your training, even when you have no equipment and have less time to spend working out.
One great way of doing this is a reps challenge type workout, this one being based on performing 300 reps as quick as you can. This could be changed to 100, 250, 400, whatever you like to give you a sufficient test and provide a result - fat burning, performance based or other.
This one is purely based on bodyweight only (and I mean no equipment whatsover including stability balls, a table etc. Just you!) and is designed to challenge your whole body - there is always a method to my madness!
Prisoner squats - 25
Standard Press Ups - 25
Split Squats - 25 each side = 50 total
Spiderman lunges - 25 each leg = 25 total
Supine (lying face up) hip extension - 50
Staggered Push up - 25
X-Mountain Climbers - 30 each leg = 30 total
Dynamic Squats - 25
Press up to rotation - 20 total (10 each side)
Plank to jacknife - 25
= 300 reps in total
I’m going to post this one up soon so you know all the exercises.
This is one of a great number of ways to always get a quickie in, I’m off to do mine now
