While I was at the Health and Wellbeing at Work conference this week in Birmingham I was in one presentation that discussed the value of energy in optimising performance.
Anyone who reads the blog, seen the main site and knows my values will know that I am a big supporter of living a healthy lifestyle to not [...]
Monthly Archives: February 2009
The 7 Habits of Highly Energised People
A Healthy workforce…
Hi everyone
Today I got back from a conference to do with health and wellbeing at work.
Over the course of the last 2 days I listened and spoke to health professionals and various organisations about the importance of having healthy employees.
I’ve seen the concept applied in the States but it looks like UK is catching up a [...]
Kinetic Chain Assessment
A couple weekends ago now I was in London to complete my training in the most cutting edge assessment I have seen. That’s not only in fitness but any wellness profession and I am so proud to now be able to provide it.
Whether you have had an assessment or not in the past I can [...]
Posted in General Training, back pain Tagged back pain, Kinetic Chain Assessment, Weight Loss Leave a comment
A bit of inspiration
This one is for me as much as you today.
I’ve posted this before and will probably do so again in the future but it is just so inspiring that you cannot get sick of it.
Just like you, as a business owner, son, partner and human, I have my ups and downs, times of joy and times [...]
Heads or Tails
I was in a local health club in Manchester today, not something I normally do as most of my training is based on things like bodyweightweight exercises and kettlebells that I own and can afford to because they take up so little space and extremely versatile.
Right now I am in the process of doing some heavier [...]
Posted in General Training Tagged exercise equipment, Fitness Manchester, Michael Bach, programn design, training plan Leave a comment
300 Workout
Last week I posted a blog on how you can vary your training, even when you have no equipment and have less time to spend working out.
One great way of doing this is a reps challenge type workout, this one being based on performing 300 reps as quick as you can. This could be changed [...]
Posted in Bodyweight Training, Fat Loss Tagged 300 workout, Fat Loss, fat loss quickies, Fitness workout, Quick workout Leave a comment
Just sign here…..
Today I’m going to refer to a press release that I have just recently submitted that discusses training and the current economical climate.
The subject that I raised was the distinct lack of quality around when it comes to levels of service in the fitness industry and how I think it is going to come back [...]
Vary it… but how?
A question I have got from time to time is how to get enough variety from working out from home when you have no equipment.
I spoke to one of my personal training clients more recently who also belongs to a gym in Manchester and started asking about the machines for variety. I quickly put a [...]
When to hit your peak
Reaching your peak in sport is about hitting your optimum at the right moment.
If you’re an athlete, winning the races in the Grand Prix meetings is good but if it’s Olympic season, then that is the one for you.
For a footballer, they need to hit their peak each weekend for game day and essentially for [...]
The inches are everywhere
Here is a clip from the film Any Given Sunday that inspires me each time I see it
Whichever way you look at this vid, whether you have seen the film or not, a sports fan or not, you have got to relate to it somehow.
“The inches are everywhere, on the field and in life”
We all [...]
