This question comes up alot!
You are on part of a calorie controlled diet to lose weight and want to know, seen as how you like it so much, whether you can swap your fully loaded cola or other to the diet variety.
Better yet is those that have a Big Mac and have a diet soda [...]
Monthly Archives: January 2009
Three Reasons why Diet Soda is bad
Posted in Nutrition Tagged aspartame, Diet drinks, Fat Loss, overweight, sweeteners, Weight Loss 1 Comment
Don’t beat yourself up
Just like making the new VW Golf, sometimes when it comes to your workouts, the next set, the last 10 seconds or driving past McDonald’s the only thing you have to beat is yourself.
When it comes to you weight loss and fitness it can sometimes be a lonely ritual.
Whether you’re with others or not, there [...]
Posted in Motivation Tagged Excellence, Fat Loss, fitness, mindset, Motivation, Weight Loss Leave a comment
Deja Vu
Time of year: January
Gym Status: All the cardio machines are full up
Chances are that if you go to any gym in your area you will see this same situation.
Perhaps you are guilty of doing the same.
After not doing activity for some lengthy period of time, you have decided to give it a go again.
To make [...]
Posted in Uncategorized Tagged cardio training, Fat Loss, fat loss training, New Year Goals, treadmill, Weight Loss Leave a comment
Dream On
One of my beliefs in life is that it is okay to dream and imagine what it would be like to get to the pinnacle of what you want to have or become.
I don’t mean to be ridiculous and absolutely unrealistic.
Sure, I’d like to win the lottery but that is pretty much out of my [...]
Posted in Goal Achievement Tagged Dax Moy, Goal Achievement, New Year Goals, New Years resolutions, The Magic Hundred 1 Comment
