First of the 20 minute workouts that will have you breathing harder than working out for an hour and magic fat off you.
Perform these exercises in supersets. E.G Perform A1 and A2 together, B1 and B2 together etc
Perform each exercise for 20 seconds with good form and at speed. Work as hard as you can for those 20 seconds, then rest for 10 seconds and perfrom 2nd exercise for 20 seconds
Do 4 rounds for a total of 4 minutes
Here we go, bodyweight only…
A1 Squats
A2 Push Ups or variation of
B1 Lying Hip Extension
B2 Spiderman lunge
C1 Wall Drill
C2 Reverse Lunges
D1 Jacknife to alternate rotation
D2 Mountain Climbers
E1 Plank
E2 Jumping Jacks
Rest 1 minute between each superset for a total of 24 minutes start to end
That can fit into anyone’s Xmas timetable
Mike
