First off, my apologies for not updating sooner. I have been having almighty issues with my computer over the last few days that has stopped me working and also meant I have been undertaking some demolition work of the house in frustration.
This is actually a new computer so you can imagine how frustrating it gets [...]
Monthly Archives: November 2008
Excellent Weight Loss
Medicine Ball Workout
Today I’ve included a small apparatus that you can find for a small price in larger sports retailers. A piece of leather that comes in various weight categories in the shape of a ball, sometime with handles and makes a very versatil piece of equipment. You could even invent one yourself, perhaps I’ll post a [...]
Posted in Uncategorized Tagged 20 minute workout, Medicine Ball, Medicine Ball workout, Quick workouts 1 Comment
Has your excuse been used?
Saw this video on Youtube and begs the question of whether it relates to you or not?
Forget who it is, we’re all human
Are you ready?
Will probably post this agin in the New Year!
20 minute workout
First of the 20 minute workouts that will have you breathing harder than working out for an hour and magic fat off you.
Perform these exercises in supersets. E.G Perform A1 and A2 together, B1 and B2 together etc
Perform each exercise for 20 seconds with good form and at speed. Work as hard as you can [...]
The first Xmas Party
Not for me but I heard another friend talking about their first Xmas party was last Friday!
So it’s the time for silly season to start and go to all those smas parties this coming month at work, with friends, at clubs and probably culminating with family do’s at the end of December
This is a dreaded [...]
Posted in Bodyweight Training, Fat Loss Tagged 20 minute workout, Christmas, Short workout, Xmas, Xmas party Leave a comment
Learning from mistakes made
I’m on the internet today and came across this blog from a regular lady in Denver who is trying to lose weight.
Whether you are mail or female, how much of this message can you relate to yourself. There is no right or wrong answer but I thought it was fascinating to read. Instead of waiting [...]
Posted in Uncategorized Tagged Blog, Boot camp, Goal Achievement, overweight, Personal Training 2 Comments
I Believe…
One of the things that I pride myself on is my openness.
As a client of mine only said last week, “You wear your heart on your sleeve Mike”
This got me thinking because I’m 100% sure that not all my clients, friends, family and others such as you reading this right now do not know me [...]
Get Up!
Sometimes staying positive is tough.
Sometimes, when you see your dreams fall apart at the seams it feels like nothing you could ever do, nothing you could ever say, nothing you could ever think will ever make a difference.
Sometimes, when you fall down it feels so damned hard to get back up again. It feels easier [...]
Can you find time in your life to exercise?
One of the biggest problems anyone has with exercise for weight loss and fitness is frequency!
Does this relate to you?
You have a busy day working at the office or on the road
You’re then responding to emails
You’re rushing a bit of food
Unexpected things comes up!
Maybe your boss requests something
Maybe a new job has come up
Then there’s [...]
Posted in Fat Loss Tagged busy day, Didsbury, fitness, Fog Lane Park, interval training, pull ups, push ups, time, Weight Loss Leave a comment
Eating an elephant takes skill
When you have new goals and you’ve made them big and exciting, it’s easy to get a bit intimidated by it all and come the day of realisation you did not reach your goal or come anywhere close it.
People can procrastinate in some shape or form and never actually get started becasue you are waiting [...]
