Hi everyone and wishing you a Happy Halloween.
I have no tricks for you but a treat too good to be true.
Just got back from my last client of the day and seeing loads of kids out in the suburbs around South Manchester in their costumes having a great time.
Maybe if they ring my bell I’ll [...]
Monthly Archives: October 2008
Trick or Treat
Are you a goal getter?
If you have had the idea in the past be it for fat loss, to perform better or something more specific like to lose 1 stone, the likelihood is that you went through some sort of goal setting exercise, might have took 5 minutes or it may have been a bit more detailed and thought [...]
A diet of Mars bars and cookies
One of the problems we all have with dieting healthy eating to accomplish our goals is the curse of binge eating and having a few too may of the calorie dense and not so nutrient rich foods.
This can happen because gaps between meals are over long and lead to a craving for sugar which will [...]
I don’t want to “train” you….
Hi everyone, got back after a great weekend in London for business and pleasure and wanted to talk in more depth about fitness services and the fitness industry and why you use them.
Sounds a bit daft and this leads me into the subject title. Because of course I want to train you or as I [...]
How Much Time Do You Really Need?????
As time goes on, one of the biggest grievances I hear is the lack of time. I agree completely! I’m not going to sit here and tell you that you have the time to exercise 4-5 times a week, an hour plus at a time because for most of us that is just not possible [...]
Welcome To The Body Planner Blog
I welcome my readers to the new blog page for The Body Planner. Whether you are one of my clients, colleagues or friends who know me and have seen the website previously or a new reader , I promise you will find the best quality information on health and fitness and what it takes to [...]
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