Intake is about looking at your nutrition and the intake of energy in relation to what you expend day to day and as part of your exercise program to lose weight and burn fat.

What you eat and drink is not only about helping promote a quicker metabolism but also achieving optimum health.

How many times have you eaten and been hungry almost immediately?

Have you ever eaten and then felt bloated and uncomfortable?

Have you ever felt tired or irritable with your levels of concentration deteriorating?

 

Do you regularly fall asleep or feel very tired after eating?

 

Do you get hungry early in the day and snack unexpectedly?

 

All of these problem areas can be solved with a nutrition plan that leaves you more energised and fuller for longer. In doing so you will not be tempted to snack on products that give you no nutrition value but do provide lots and lots of calories and put real dents in your progress towards getting leaner.


With the M.A.G.I.C. system, you will create a way of eating and drinking that accelerates fat burning whilst improving your your energy and levels of performance at work and home whilst eliminating cravings for poor snack choices.

 

If you have any questions on eating habits or want more information then contact us or complete the consultation form and we will call you to discuss how you can tackle your eating and drinking habits and in doing so complement your training regime.

 

Steady state cardio is one of the most popular forms of exercise on all continents but find out why we use high intensity interval training as one of our mainstay principles next.