Interval Training presents all that is good in cardiovascular exercise and can be described as bursts of intense activity separated with short rest periods.

 

Those new to exercise or starting again after a gap will for the most part always look towards regular cardio exercise as the foundation of their program, taking part in activiities like


•    Outdoor jogging

•    Jogging on a treadmill

•    Walking at a faster pace

•    Other gym based cardio at a similar pace throughout like the bike, rower and cross trainer


While you can expect to see improvements in fitness and general well being, these are not effective plans for burning fat off your body. In the longer term they can even make it harder to lose body fat.


That is why there is such a drop out in gym memberships. The routines outlined above become the foundation of your training routine and when don't produce in the way you want them to, you drop out altogether.

 

With high intensity interval training you will

•    Further increase your metabolism and accelerate the rate at which you use energy both while you exercise and afterwards
•    Create a leaner shape that melts bodyfat away
•    Be able to find solutions to the ‘lack of time’ conundrum
•    Find endless variety to your training programme, there is simply no end to the type of routines you can develop

Different types of cardio have their place in terms of what goals you are trying to achieve and to build up other forms of endurance. These are not overlooked if they are important to your realisation of your goals. With the M.A.G.I.C. system, you will create a fat burning environment that continues hours after you have exercised!

 

Contact us with any questions regarding this unique system or complete the consultation form and we will call you to discuss with our compliments.

 

Clients come to us with a range of dysfunctions that we will spot when performing the Kinetic Chain Assessment. Very common forms of corrective exercise include looking at the rear of the shoulder, comparing strength and weaknesses on one side of the body to the other also known as muscle imbalances, flexibility and muscle firing patterns.

 

Find out more about why corrective exercise is important for your results.