Acceleration is the development of speed and power with respect to time. Whether you are some part athlete becasue your participate in sports professionally or otherwise, or you are a regular person trying to get into shape, the benefits of increased speed and power are too good to ignore.
• Greater fat burning qualities and increased metabolic rate
• Increased workload over time and performance leading to better results
• Greater function, control and efficiency of your body movements in life whether it be running up the stairs, lifting a heavy load or as part of physical activity
• Usage of the whole muscle length that leads to improvements in performance and posture
As part of the MAGIC system, components of your training will incorporate speed of movement to promote an improved training effect on your body.
Experience and ability as always, is taken into acocunt for any one person and considered when taking part in each module.
While cardio type routines are most peoples impression of training for speed such as in sprinting; equipment like resistance bands and kettlebells are fantastic tools when used right for developing speed and power.
Check out our Goal Achievement program to discover why mindset and what is going on in your head is as important to your success as your training and nutrition.